Hypnotherapy, pregnancy, labour and birth

Hypnobirthing is a holistic approach to childbirth and is centred on releasing fear and building confidence in the natural process of pregnancy, stages of labour and birth. The techniques help women and their birth partners resolve fears, use self-hypnosis at home, relaxation and visualisation techniques, positive affirmations, breathing techniques and preparation for the birth journey. The course aims to empower women and place them at the centre of their own birthing experience. It is so important that every woman feels listened to and respected and to know that it is their right to have the most gentle, calm and comfortable birth possible.